Living Every Day for Peak Performance
To sustain top performance, we must develop and maintain balance in our lives - between work and play, between the fiscal and the physical, between duty to others and duty to ourselves.
In today's fragmented and pressured pace, achieving wellness - the combined condition of your physical and mental health - is often an early casualty of too many options. It takes a smart, even artful, integration of lifestyle and workstyle to create a balanced life, one that is smoothly conducted with vigor, intelligence, and individuality.
Here are a few suggestions you can do today to age successfully:
30 minutes of sustained, rhythmic, vigorous exercise – 3 times a week
Get as much sleep and rest as you need
Maintain your sense of humor
Deflect anger -- stop being offended
Accept new challenges -- be alive and creative
Don’t depend on anyone else for your well-being
Be necessary and responsible
Don’t slow down – stick with the mainstream – stay together
If you don't take care of your mind and body, where else are you going to live?